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America’s Fittest Cities

leon Health and Fitness Tips Leave a Comment

Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our …

Healthy Young Woman Measuring Waist

Why Hire a Personal Trainer

AKL Health and Fitness Tips, Training, Uncategorized Leave a Comment

We are living in a fast paced society where people everywhere are always on the run to meet deadlines, make more money and achieve greater heights in their careers. But this rat race has taken away our healthy lifestyle and replaced it with junk foods, stress and numerous diseases. Although people today are wise enough to perform some daily activities …

How To Be A Personal Fitness Trainer

AKL Training, Uncategorized Leave a Comment

The fitness industry is thriving today with millions of people joining the gym every day. Rash lifestyle and unhealthy habits are taking its toll on the health of countless people and they do not have the time to change their lifestyle all of a sudden. These people want fast results and are always on the lookout for a personal trainer …