America’s Fittest Cities

Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our …

Workout of the Day Bench Press Find your 5 rep max. 15-12-10-8-6-5 then Chest Fly 12-12-12-12 then Incline Chest Fly 12-12-12-12 then Pushups 100 Total (Get them done as fast as possible) Abs Class Crunches http://bodyforlife.com/success-stories/#pg-8 then Lunges 20-20-20 Post your scores to the Whiteboard.