How To Be A Personal Fitness Trainer

The fitness industry is thriving today with millions of people joining the gym every day. Rash lifestyle and unhealthy habits are taking its toll on the health of countless people and they do not have the time to change their lifestyle all of a sudden. These people want fast results and are always on the lookout for a personal trainer …

Protein Pancakes

Protein Pancakes ½ Cup Old Fashioned Oats 1 Scoop Vanilla Protein Powder 3 egg whites 1/3 cup fat free cottage cheese 1 tbs Cinnamon 1 tsp Nutmeg Put all ingredients into a blender and blend until smooth. If you like them more chunky you can just mix everything with a fork and go from there! Top with fresh Blueberries/Banana/Apple or …

Benchpress Your Way to the Top

The unhealthy lifestyle of modern world is taking its toll on millions of people worldwide.  People are trying desperately to get fitter within the limited time they can afford and they are ready to spend good amount of money on a personal fitness trainer for quick results. It was not long ago that personal trainers could be found only inside …