Cucumber Bites

Looking for a healthy snack to nibble on in between meals? These cucumber bites satisfy the crunch factor (nice crisp veggie), a little heat (salsa) and some good ol’ protein (for the meat eaters version). Cucumber Bites 1/2 Large English Cucumber FRESH Salsa (see note) Grilled chicken (vegetarians can omit this)     Slice the cucumber into rounds. Top with …

Cauliflower Salmon Pizza

To Make the Pizza Crust: Ingredients • 1 cup cooked, riced cauliflower • 1 cup shredded mozzarella cheese • 1 egg, beaten • 1 teaspoon dried oregano • ½ teaspoon crushed garlic • ½ teaspoon garlic salt • olive oil (optional) First you are going to have to make the “cauliflower rice”. Do this by taking a head of cauliflower …

Sweet Potato Coconut Curry Soup

Sweet Potato Coconut Curry Soup Makes 1 Serving -1 small cooked sweet potato (skin removed) (Bake @ 400 F for 40 mins) -1/4 Cup Light Coconut Milk -1/2 Cup Low Sodium Chicken Broth -1/4 tsp Garam Masala -1 tsp Curry Powder -pinch of Cayenne Pepper -Salt and Pepper to taste Blend everything in a blender, and re heat on the …

America’s Fittest Cities

Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our …

How To Get Amazing Abs

You can have Amazing Abs: Learn How So you want to narrow your waist, flatten your abs and become the envy of all your friends, right? Of course you do – who doesn’t? Well, here is yet another reason to get flat abs: recent studies suggest that an excess of fat deposits around the abdominal region significantly contributes to the …