How To Be A Personal Fitness Trainer

The fitness industry is thriving today with millions of people joining the gym every day. Rash lifestyle and unhealthy habits are taking its toll on the health of countless people and they do not have the time to change their lifestyle all of a sudden. These people want fast results and are always on the lookout for a personal trainer …

America’s Fittest Cities

Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our …

How To Get Amazing Abs

You can have Amazing Abs: Learn How So you want to narrow your waist, flatten your abs and become the envy of all your friends, right? Of course you do – who doesn’t? Well, here is yet another reason to get flat abs: recent studies suggest that an excess of fat deposits around the abdominal region significantly contributes to the …