Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to…

You can have Amazing Abs: Learn How So you want to narrow your waist, flatten your abs and become the envy of all your friends, right? Of course you do – who doesn’t? Well, here is yet another reason to…

STRETCHING: Is it worth your time? Have you ever started a workout with the intent of stretching—but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked…

Breakfast: It really is for champions? We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big…

Resistance Training trumps Aerobics for most effective F.A.T. B.U.R.N. Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it…