America’s Fittest Cities

Americas Fittest Cities… Who is the F.I.T.T.E.S.T. of us all? Recently Men’s Fitness released their annual list of the top 10 fittest and fattest cities in the country – did you see it? I couldn’t pass up this opportunity to point out the factors that go into making a city fit or fat, and how this filters down to our …

How To Get Amazing Abs

You can have Amazing Abs: Learn How So you want to narrow your waist, flatten your abs and become the envy of all your friends, right? Of course you do – who doesn’t? Well, here is yet another reason to get flat abs: recent studies suggest that an excess of fat deposits around the abdominal region significantly contributes to the …

Stretching Exercises

STRETCHING: Is it worth your time? Have you ever started a workout with the intent of stretching—but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often. Should you really stretch? The single most overlooked component to any fitness program may very well be flexibility. Let’s …

Eat Breakfast and Lose Weight

Breakfast: It really is for champions? We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your …

Resistance Training Burns More Fat

Resistance Training trumps Aerobics for most effective F.A.T. B.U.R.N. Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. It’s simple, really. We used to think that cardiovascular …