Breakfast: It really is for champions? We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big…

Resistance Training trumps Aerobics for most effective F.A.T. B.U.R.N. Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it…

Can you get thin by eating Thin Mints You may have heard the buzz lately about Girl Scout cookies. It is that time of year again – when millions of Girl Scout cookies infiltrate homes all around the globe –…

Four Holiday Tips to Beat The Bulge… The Holidays are in full swing. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and….a huge plate of food followed by…

Do You Eat Too Much? Don’t be a Victim of Portion Distortion It’s no secret that people are larger today than ever before. Waistlines have expanded over the last twenty years and studies show that potion sizes have grown as…