Workout of the Day
Bench Press
Find your 5 rep max.
15-12-10-8-6-5
then
Chest Fly
12-12-12-12
then
Incline Chest Fly
12-12-12-12
then
Pushups 100 Total (Get them done as fast as possible)

Abs Class
Crunches
http://bodyforlife.com/success-stories/#pg-8
then
Lunges
20-20-20

Post your scores to the Whiteboard.