Workout Program – Day 1 : Focus on Chest

[accordion id=”my-accordion”] [accordion_item title=”Foam Roller 10 Minutes” parent_id=”my-accordion”] Look for any areas that are particularly sensitive and spend as much times as you need to relieve them.

[/accordion_item] [accordion_item title=”Internal Rotation 15,15″ parent_id=”my-accordion” open=”false”]

[/accordion_item] [accordion_item title=”External Rotation 15,15″ parent_id=”my-accordion” open=”false”]

[/accordion_item] [/accordion]
[accordion id=”my-accordion”] [accordion_item title=”Bench Press 15,12,10,8″ parent_id=”my-accordion”]

[/accordion_item] [accordion_item title=”Flat Db Fly 12,12,12,12″ parent_id=”my-accordion” open=”false”]

[/accordion_item] [accordion_item title=”Upper Chest Activation 50″ parent_id=”my-accordion”] Total of 50 reps. Get them done as quickly as possible.

[/accordion_item] [/accordion]
[accordion id=”my-accordion”] [accordion_item title=”Up and Out 10,15,20″ parent_id=”my-accordion”][/accordion_item] [accordion_item title=”Low Angle Sit-ups 20,20,20,20″ parent_id=”my-accordion” open=”false”][/accordion_item] [accordion_item title=”Leg Tucks 15×3 (Both Front & Sides)” parent_id=”my-accordion”][/accordion_item] [accordion_item title=”Bicycle Crunch 1-Min” parent_id=”my-accordion”][/accordion_item] [/accordion]
[accordion id=”my-accordion”] [accordion_item title=”Back Lunges 15,15,15″ parent_id=”my-accordion”][/accordion_item]

[/accordion]
Interval Training – 15 min.
Speeds: Walk/Jog/Run
(i.e: 3.5, 5.5, +7.5 on the treadmill)
*Always use common sense and keep safety first!