Workout Program – Day 1 : Focus on Chest

Look for any areas that are particularly sensitive and spend as much times as you need to relieve them.

Total of 50 reps. Get them done as quickly as possible.

Interval Training – 15 min.
Speeds: Walk/Jog/Run
(i.e: 3.5, 5.5, +7.5 on the treadmill)
*Always use common sense and keep safety first!